Soccer (Football) Fitness
Probably the most confusing thing to University Prep Soccer was the division of Fitness – the Idea that Anaerobic and Aerobic fitness were two different fitness styles that needed to be accounted for – was something we were not prepared for! Keepers required different fitness than Outfielders – but these are something your local club will deal with – at Uprep we noticed that core fitness was super important to university recruiters to the point that they separated the training levels completely. Here’s a sample of the fitness from the University of Washington Huskies. The huskies are one of the most respected clubs within the specter of Soccer (Football) in the United States of America.